Off Topic reply to MonikaT:
Hi Monika,
I don't know if I'd mentioned it before, but if you are still eating wheat, I'd strongly suggest trying to do without it. I gave it up for 99% off the time 4 years ago, and I rarely need antacids/lansoprizole etc.
Have a look at this: www.wheatbellyblog.com
I wasn't aware of it when I went on my low carb lifestyle, but it looks like getting rid of wheat was the main reason for my physical health improvements.
B.
Hi Monika,
I don't know if I'd mentioned it before, but if you are still eating wheat, I'd strongly suggest trying to do without it. I gave it up for 99% off the time 4 years ago, and I rarely need antacids/lansoprizole etc.
Have a look at this: www.wheatbellyblog.com
I wasn't aware of it when I went on my low carb lifestyle, but it looks like getting rid of wheat was the main reason for my physical health improvements.
B.