[SarahSchilling]

While I agree with you to a point on this sfem, it should be noted that "wheat" products as sold in most places AREN'T good for anyone. This is due to processing. It's worse for actually gluten-intolerant people, of course.

Interesting to note from the comments on that blog though that many of the people report that when going GF, they gained weight due to the GF foods they switched to being EVEN MORE heavily processed!

The biggest factor in the poor health of people today is the heavy processing of our food. Too much sodium. Too much potassium. Too many chemicals that we don't really even know what they do.

We live in a toxic world. And the BEST thing any of us can do is to try to minimize our contact with the toxins of our environment.

*nods while eating a genetically modified apple*

This is why I weight 113 lbs....too crazy about checking ingredient labels lol