[sfem]

One a day is a maintenance dose for me. What it would be for you is something only you can tell us after you have tried it for a few months, but it is unlikely to cause much of a physical change. As for whether it will cause a mental change for you, it might subtly modify your frame of mind or it might not. I seriously doubt you would notice the change unless you were on it for several weeks, then stopped to see the difference. I do believe most here would agree that the beneficial changes are not instant and sort of sneak up on you until you've been on NBE for a while. A single pill a day does have a minor positive effect on my mental state and helps to keep my bosom something I want to see and feel on my chest.