[flamesabers]

I have some question. I want to begin. Pm 500 mg,it's all right.And how many mg should i take sp and progesterone cream?(I don't want any other people see VERY.)

I want to softer skin,less hair,and mental change. I don't want full transition yet.

Can you help me anyone?

Hello Larana.

For pm I would suggest starting at 500 mg for a week, then increase by 500 mg each week after until you reach 2,000 mg. 2,000 mg is a baseline I think for the average genetic male. You may need less or you may need more.

You may not need to take sp. I don't. For simplicity reasons you may just want to start with pm and see how things go.

There's controversy over whether progesterone cream is needed during the initial part of NBE. I use 1/4 tsp of progesterone cream 2x a day. I recommend searching this board to see how much progesterone cream others are using.

You don't have to transition. For some, taking pm and/or other NBE herbs helps them mitigate their gender dysphoria without having to transition. However, depending on what extent you pursue NBE, you're going to reach a point where your breast development and possibly other physical feminization changes will be noticeable, especially to your family members. For example, I went to see my doctor because of breathing problems I was having when exercising. During the visit, she inquired about my breast development as she had previously listened to my heart and lungs. I suggest giving this thread a read if you to know more about getting noticed:

http://www.breastnexus.com/showthread.php?tid=14325