[MonikaT]

Hi!

I say easier my question. PM capsule+PM cream+Progesterone cream+Maca and etc.. What doseage should i take these together? When i use SP,i don't need less PM?Sohuld i take more PM cream than capsule,that's more effective?

Most people start on 500 mg of PM and build up over a few weeks to 2000 mg of PM per day. Usually, this means taking a single 500 mg capsule four times a day. Some take 2 capsules in the morning, and one with lunch and one with supper. Some take 2 capsules twice a day, spaced roughly 12 hours apart.

Most don't seem to think progesterone cream is needed, but the few who use it follow the instructions on the jar or tube which is usually to use between 1/4 and 1/2 of a teaspoon once or twice a day. This would be about 1 or 2 mL since a teaspoon is about 5 mL.

I'm not sure if anyone can really answer about maca and PM cream, but most seem to feel PM needs to make a double pass through the liver to be effective, and this only happens when ingested as opposed to being topically applied.

SP probably will not decrease the dose of PM needed. There is also a lot of confusion as to what SP does and how it does it. It might be a waste of money or it might help. It depends who you ask.

Maca, if you use it, just follow the instructions on the label. I'm not sure more is better. It doesn't seem to do anything at all for me. It is allegedly an aphrodisiac, but does nothing for me. It supposedly causes the butt to enlarge and fat to deposit on the hips. That seems like an odd effect for something that is supposed to enhance the male sex drive. Most seem to feel PM as really all a person needs.