[MonikaT]

Thank you for the information. I won't use Maca or Sp yet. I think that: I'll lubricated oil with capsule PM on my skin. And we'll see,how does it work.

What is your results? Breast?Skin?Mental change?Can you see something already?
Do you gained weight?How can i gain weight?

It took me 3 months to go from 500 mg/day to 2000 mg/day. PM seems to upset my stomach. My breasts feel a little fuller, and my left breast is about a cup size larger than my right one. My nipples seem to be very sensitive some days and have no sensitivity on others. I have not yet had the "budding" people talk about where a hard knot or lump forms behind the nipple, but the areolae do feel tight at times. I'm not sure I've had any mental effects, but then many people claim they only become aware of the mental effects if they go off PM for a little while which seems to cause a change in mood (they become irritable and anxious). My desire to crossdress, watch porn or be sexual is intermittent, but then it was that way before I started PM so in that respect I haven't really noticed a change. Because of low testosterone that the doctors refuse to recognize or treat, I haven't had an erection since 2005 so I can't speak to whether PM has affected my erections or sex life negatively. In recent weeks, since finally getting to 2000 mg of PM, my level of sexual desire may have increased slightly, but as I've said, my sex drive is very inconsistent and has been since 2005. I think it is too soon to tell if PM has done anything for my skin or hair.

I've actually lost a little weight (5 kg), but then I can afford to lose another 45 kg and still be near the upper end of the healthy weight range for my height. However, that slight weight loss has made a huge difference in how my pants fit so I think there has also been some re-distribution of body fat to other locations like the chest.

If you want to gain weight, eat lots of carbohydrates, especially things like white bread, pastries, and candy, though it isn't exactly healthy. Grain, especially wheat, corn, and white rice, will cause weight gain. Eating more fat, especially animal fats, will also contribute to weight gain, but the carbohydrates are really the key. Then again, depending on your personal metabolism, it may be very difficult to gain weight no matter what you do.