19-07-2013, 02:32 AM
Well i think i know why I am seeing changes in my 2nd week of PM.
I have noticed my nipples are puffing, getting darker, and very tender. After only one week and starting my second. Then I started to do some math and it turns out when I started I was doing 12 drops twice a day, I have ramped it up quickly to doing 36 drops twice a day since the recommended dosage for capsules is 500mg and they recommend 240mg of the liquid I can assume the extract is twice as strong as the capsule. So in essence me taking 2880 mg of extract would be roughly equal to or greater than 5760mg of the capsules daily. Not sure what I was thinking but the idea of starting slow which was my plan kinda got dropped quickly. I will be reducing my intake to 12-15 drops twice a day. That should make my supply last a little longer too. I must report that after my first week and being really high dosage no side effects for no headaches etc. Maybe extract is better for that?
I have noticed my nipples are puffing, getting darker, and very tender. After only one week and starting my second. Then I started to do some math and it turns out when I started I was doing 12 drops twice a day, I have ramped it up quickly to doing 36 drops twice a day since the recommended dosage for capsules is 500mg and they recommend 240mg of the liquid I can assume the extract is twice as strong as the capsule. So in essence me taking 2880 mg of extract would be roughly equal to or greater than 5760mg of the capsules daily. Not sure what I was thinking but the idea of starting slow which was my plan kinda got dropped quickly. I will be reducing my intake to 12-15 drops twice a day. That should make my supply last a little longer too. I must report that after my first week and being really high dosage no side effects for no headaches etc. Maybe extract is better for that?