[AnnieBL]

Lenneth, thank you for your suggestion. How much is the machine and capsules, and where do you get them from? Would it really be cheaper than adding one or two bottles of R1 capsules to my next order? I'm a little dubious about how easy I would find filling capsules if it is at all fiddly, since my peripheral neuropathy has made my fingers a lot more clumsy and less sensitive than they used to be (eg I have difficulty with cell phone keyboards), and the R1 powder flies around so much that one has to be careful handling it. I find that measuring my dose with a measuring spoon (mine, not the ones that come with the powder), and working it into a spoonful of yogurt works well and is easy to handle (and take). But the powder container is cumbersome and the availability of yogurt can present problems when travelling and in unfamiliar houses: so taking capsules for a few days seems an easy and not very expensive solution.