18-09-2013, 03:56 PM
I can't remember what it was like my first week. Eventually, I started getting nipple tingling. I have only been on PM for a nearly a month, but I would definitely follow the directions on it and start at least a week with one 500 mg per day. I usually take 1 pill with milk in the evening. Do my massage , watch some TV, and goto bed. Thats my routine for now and might goto two pills a day. Last time I went to 2 a day I started getting headaches. Not sure if its related, but gonna see what happens again. It can be pretty strong on some people.