[Holmes12]

Just a quick question I have read recently a number of sites recently that you should consider using protein supplements to help the breasts grow, amino acids being the building blocks of the body and all that.

Does anyone here take protein shakes or bars as part of their regeime?

I also found a nutrition calculator that showed as a moderately active male of 39, I am a good 32g short of my RDA of protein, so I may supplement anyway.