[AbiDrew85]

You can almost hear

Abi googling wildly ?

Julie

Uh. No. I'm already doing this. Elevated protein levels are definitely important.

MOST American's are eating way too many carbs and not nearly enough animal fat and protein and not nearly enough vegetable protein. Other carbs including fruit should be kept to a minimum.

EDIT: How much do you weigh Holmes? I already have the math in my thread somewhere and that's why I've been ignoring the thread. I've already answered this. LOL. But I suppose I'll do it for you.