[Holmes12]

Thanks for that, before checking out the on line calculator I was averaging 60 grams a day, and had upped it to a recommended 95 g, but will see what I can do about raising it again.

Sadly bread does feature regularly, as I take my lunch to work, and do not have a place to store it, so sandwiches tend to be the best thing, salad goes a bit manki without as fridge.

Thank you for the advice, I'll work some more on upping the intake a bit more.