[Lenneth]

Thanks so much

I am not doing HRT, I am only doing the herbs.

Fennugreek
Soy Isoflavins
Black Cohosh
Flaxseed oil capsules
PM
Saw Palmetto (stopped taking saw though because of conflicting reports that it binds androgen receptors AND that it binds estrogen receptors.)

DIM is Diindolylmethane, or DIM for short, is a plant indole. DIM increases the "good" estrogen metabolites, there is a simultaneous reduction in the levels of undesirable or "bad" estrogen metabolites. These include the 16-hydroxy estrogens, which are not antioxidants and can actually cause cancer. http://www.dimfaq.com/site/toc.htm

The Reports on SP are still Unconfirmed from what I have read, and if i were you I would simplify that plan of yours, one I would drop is the soy, with pm it is unneeded and only competes with pm, can't say anything on the black cohosh, I don't know much about it.