Hey jenmay welcome,
I would suggest you start by looking at abidrew's or flamesabers plan,that's where I started from,
plenty of info there,just use the search option.But also a little more background might help,black cohosh doesn't do a lot for us(guys),fenugreek,SP,fennel,massage,(yes,you have start to stimulate some growth)would be a good start.
Also,as Karren would recommend to get yourself a pump!
Good luck
P.S.That's good info from doodlebug,I once went to a small local vitamin shop and they told me that if they didn't have want I wanted, they could order it for me.
I would suggest you start by looking at abidrew's or flamesabers plan,that's where I started from,
plenty of info there,just use the search option.But also a little more background might help,black cohosh doesn't do a lot for us(guys),fenugreek,SP,fennel,massage,(yes,you have start to stimulate some growth)would be a good start.
Also,as Karren would recommend to get yourself a pump!
Good luck
P.S.That's good info from doodlebug,I once went to a small local vitamin shop and they told me that if they didn't have want I wanted, they could order it for me.