[flamesabers]

Hey all, ive been browsing for a while and just started using herbs today. Right now im doing:

Saw palmatto 450mg x2 - 3 times daily
Black cohosh 540mg x1 - 3 times daily

That was all that was available at a few pharmacies i checked out. I would like to add in red clover and fenugreek if i can find it.

Any suggestions on other commonly available stuff or if i should try higher dosages? I would love to try PM if i can find it locally. Unfortunately mail order is out of the question. Thanks!

Hello jenmay.

Welcome to the board.

If mail order is out of the question because you don't want anyone inquiring about what you've ordered, is getting a PO Box an alternative for you?

Besides pm, another option would be BO. I'm not sure how available it is in local stores nor would it be suitable for you as BO has been reported to have a more pronounced feminizing effect on the body than pm.