[Lotus]

Make sure you check-out the info under the heading (Information for Newcomers)under joyland's post,very good info.Also Fenugreek has a maple syrup smell to it,some reports of people saying that it made them smell like as well,didn't for me,but everyone's different.Your dosage is fine,add the tea (fennel) if you can.Btw,black cohosh is not anti-androgen,I doubt you'll find any bio-males taking it here,especially if they knew the side effects of it.Common mistake made by some guys starting off on NBE,I did as well and changed it quickly.


Good luck

P.S. Look up Isabelle's thread on fennel tea and the benefit from it!