[Lenneth]

I agree with the others about taking it slow. If pm works for you at a lower dose, I think there's no good reason to ramp up your dosage. I spent a number of months at a higher dose (2,500 mg-4,000 mg). Assuming you experience no negative side-effects, my advice would be:

1. Make sure you have plenty of pm in stock! (A daily dose of 4,000 mg will use up the standard 100 capsule bottle in only 8.5 days.)

2. Commit to a daily schedule to avoid taking too much pm at one time. When I was taking 4,000 mg of pm, I spread it out in four doses:

a. 1,000 mg after my morning shower.
b. 1,000 mg at lunch.
c. 1,000 mg around suppertime.
d. 1,000 mg at bedtime.

that's the exact schedule I use.