Hey all,

Here's my current plan:

  BO (Swansons) -250 mg- 6x daily
      Chinese Sckullcap -400 mg - 4x daily (swansons)
      Saw palmetto      -450 mg  - 3x daily (Finest Nutrition,Walgreens)
      Spearmint Tea      -4 bags  - daily (Swanson Full spectrum spearmint is currently on back order)

Still take a daily vitamin,B6,Calcium-magnesium-zinc,a few others.

Like I said on another post about why I switched to BO, I've come this far so let's keep going. Expectations can change, (perhaps from the PM?) so who knows the reason, be it sound or not, we'll see.I haven't lost any size so far, still hovering around 10 1/4 on both.

Take care, L

Ps. I forgot to mention I still do the massage from page 1,same routine,(works well for me)