14-11-2013, 12:43 AM
Hello Julie.
Maybe it's the placebo effect combined with the actual changes incurred by spearmint that is making a difference for you? How much spearmint are you taking in terms of mg? I'm taking 800 mg (2 capsules). I believe AbiDrew recommended that bio-males who don't want to transition to limit their spearmint intake to 400-1200 mg per day.
Doodlebug, I also like the refreshing aftertaste of spearmint. I find it's a huge improvement from the taste/smell of sp.
Maybe it's the placebo effect combined with the actual changes incurred by spearmint that is making a difference for you? How much spearmint are you taking in terms of mg? I'm taking 800 mg (2 capsules). I believe AbiDrew recommended that bio-males who don't want to transition to limit their spearmint intake to 400-1200 mg per day.
Doodlebug, I also like the refreshing aftertaste of spearmint. I find it's a huge improvement from the taste/smell of sp.