26-11-2013, 10:17 PM
Hi Lotus. I have been drinking spearmint tea for years for its antiandrogenic properties, among other things. The label suggests 180 degree water and a minimum 5 minute steep time.
My method uses a 1L coffee press that produces about 4 -5 cups at a time. Toss in the loose spearmint leaves, dump in the water (mine is just off the boil) and let it sit 5 minutes or so. Swirl it up with a spoon and press.
Wonderful stuff.
Hugs, Robin
My method uses a 1L coffee press that produces about 4 -5 cups at a time. Toss in the loose spearmint leaves, dump in the water (mine is just off the boil) and let it sit 5 minutes or so. Swirl it up with a spoon and press.
Wonderful stuff.
Hugs, Robin