[pom19]

Hi Pom,

It's going, but slowly thanks for asking, had a health setback recently, tmi stuff, but learning to adjust with it.

How about you?... I meant to ask what you do to get your waist soo tiny?

Oh, I cut coffee and caffeine completely, and have too say it's made a huge difference in NBE and we'll being.Since then have become a tea drinker and have ordered hops in a tea!(many benefits)..local health food store.

But when I do get the chance on PT I see the results, so thank you again for your encouragement!


L.

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I am happy to hear you cut your coffee and taking tea instead. That's what I did several months ago. I only have a morning coffee on the weekend. And frankly do not miss it either during week!!!
As for my waist. It is a challenge for me too. When I measure it, it varies from 33 to 34 depending on the time of day, but, I usually don't have any problem to wear my 32 inch pants. I like my 33 or 34 inch though, so I can feel loose in them. But when I wear my relaxed 32 inch pants, boy, I look hour glass since my hip is now about 39 inches. Used to be 36 before my journey. Even if I can keep my waist where it is now and increase my hip more, I will be more hour glass, although I like to cut my waist to 30-32 inches.
And now for exercise, I mainly count on my daily routine as I have written you already about, but I also do some of the following, not religiously though, but some of them I do-not do alot though. For each I included a video for you:

1-Trunk Twist-http://www.fitstep.com/Misc/Newsletter-archives/issue54/twist.htm
2-stomach vacuum-http://www.bodybuilding.com/exercises/detail/view/name/stomach-vacuum
3-Planks-http://www.youtube.com/watch?v=pSHjTRCQxIw
4-Side planks-http://www.youtube.com/watch?v=Tm1QxM9lehY

Please, stay with it. It is the secret to getting what you want. POM