02-01-2014, 09:30 PM
I always used Swanson's for capsules, and "Plantation Mint" that you can get at the grocery store for tea.
I prefer the capsules but I tended to run out pretty often since I was taking around 2500-3000mgs/day lol..so the tea for a backup plan.
I prefer the capsules but I tended to run out pretty often since I was taking around 2500-3000mgs/day lol..so the tea for a backup plan.

