Hi Lotus.
Question for you.
With soy or other plant based protein powders they have a really high amino content. So given we were/are talking about looking into arginine tyrosine etc and boosters for growth hormone whats you're thoughts on this.
If you take the isolated aminos ie arginine and tyrosine on their own the isolated ones seem to have a much lower amino content, ie my ones is 320mg per serving of each as a suggested dosage.
Where as if you/I were to have a protein shake a serving size contains as much as 1-2 grams of each amino BUT along with all the other amino acids, essential and non essential..
So ... are you better and have more powerful effects by taking the isolated aminos on their own (in a lower dosage) or taking the protein powder at night with a much higher dosage but all the others included ??... I mention at night as that's when I guess the most growth hormone is at work.
Sorry to turn this into such a long post but what do you think?
Question for you.
With soy or other plant based protein powders they have a really high amino content. So given we were/are talking about looking into arginine tyrosine etc and boosters for growth hormone whats you're thoughts on this.
If you take the isolated aminos ie arginine and tyrosine on their own the isolated ones seem to have a much lower amino content, ie my ones is 320mg per serving of each as a suggested dosage.
Where as if you/I were to have a protein shake a serving size contains as much as 1-2 grams of each amino BUT along with all the other amino acids, essential and non essential..
So ... are you better and have more powerful effects by taking the isolated aminos on their own (in a lower dosage) or taking the protein powder at night with a much higher dosage but all the others included ??... I mention at night as that's when I guess the most growth hormone is at work.
Sorry to turn this into such a long post but what do you think?
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