(15-01-2014, 05:10 PM)ClaraKay Wrote: How do you girls maintain your flat tummies?
CK
Well I'm not flat but on my way. Lost 20 lbs over the last 6 weeks. My current meal plan involves a raw diet of fruits and veggies, along with juicing. No red meat, gmo's, processed foods, pasta, etc. Occasional chicken and fish, most proteins from beans, eggs and quinoa. Also eliminated most dairy and beer from the diet too.
Started walking yesterday and bought news shoes so I don't kill my feet when I start exercising heavier, as my goal is to lose another 30 to 40 lbs.