18-01-2014, 04:59 PM
Thanks Samantha! It is good to be in a place where I have come to terms and finally accepted who I am (both of us! 
)!
It's nice to have someone to trade progress and ideas with who is the same build and age. Hopefully when I ramp up the PM over the next few weeks I'll have some good news to report!
I drink a protein shake daily, usually after a workout. Of course I may increase the intake, since I want to feed the girls, too!
I know I could probably look it up, but since I'm writing, what has been successful for you on your journey? What doses of herbs did you peak out at to maintain? There are so many conflicting reports, and I know it is dependent on the makeup of the person, but it would be good to hear from you because of the similarities in body type and age.
Looking forward to comparing notes with you!
A big hug back!
Lisa
)! It's nice to have someone to trade progress and ideas with who is the same build and age. Hopefully when I ramp up the PM over the next few weeks I'll have some good news to report!
I drink a protein shake daily, usually after a workout. Of course I may increase the intake, since I want to feed the girls, too!
I know I could probably look it up, but since I'm writing, what has been successful for you on your journey? What doses of herbs did you peak out at to maintain? There are so many conflicting reports, and I know it is dependent on the makeup of the person, but it would be good to hear from you because of the similarities in body type and age.
Looking forward to comparing notes with you!
A big hug back!
Lisa