[GoneGirl]

Saw Palmetto, I'm up in the air about.

In my post I didn't include anything about 5ar blockers, which is where I would put Saw Palmetto... but I've also seen a lot of mixed ideas and results about it.

Right now I think you would be better off going with a strong pro-aromatase that has 5ar blocking qualities, and an anti-andorgen than saw palmetto. Or maybe stinging nettle instead of saw palmetto.

In my posting on herbs I didn't post on anti-androgen's which spearmint is one. It should definitely be in there as it does help with breast growth.

Would Pygeum be a better choice than SP if I wanted to add a 5ar to my program?

I've started taking Spearmint which targets free-T, so it should also drop my DHT, but I was wondering if it's better to target the DHT directly.

CK