23-01-2014, 11:40 PM
(23-01-2014, 11:35 PM)Lisa Lou Wrote: The stuff you read, really is right, 30 minutes a day for 5 days a week (your body needs to rest and grow boobs!) of walking, jogging, running, treadmill, road, playing dodge-a-car (not recommended for the slow or faint of heart!)will work. Like growing our breasts, it takes time and perseverance, be patient, but get out and do something!
Love y'all, mean it!
LL
That's good to know! I'm currently trying my best to walk daily at lunch for a minimum of 20 minutes, combined with some light exercise in the evenings. Add to that my healthier eating and I hope to have no trouble dropping the weight I want to!