[GoneGirl]

The stuff you read, really is right, 30 minutes a day for 5 days a week (your body needs to rest and grow boobs!) of walking, jogging, running, treadmill, road, playing dodge-a-car (not recommended for the slow or faint of heart! )will work. Like growing our breasts, it takes time and perseverance, be patient, but get out and do something! Someone once asked me why I run for an hour, my answer was 30 minutes for my body and 30 minutes for my soul! I've been doing it for a long, long time, and that along with great genes has kept healthy, and it can you, too!

Love y'all, mean it!
LL

I've worked my way up to 45 minutes a day on the elliptical. My heart rate climbs to about 140, and I burn off about 180 calories. It really does help with the conditioning. Weight loss? I'm stuck at 175 lbs. Body mass index 25. Slowly moving belly fat to where it's really needed.

Oh, BTW, I wear a pink girls Everlast workout tank and black shorts with pink trim during my workout. Wife picked them up for me after I made a covetous remark about a similar outfit she owns. Very cute. It's an hour a day that's a part of my "life as a woman", such as it is.

CK