24-01-2014, 05:05 PM
Hey, that mental thing is exactly how I have been doing it. Feeling hungry? Oooh good! I must be getting thinner. Positive reinforcement. After awhile you will find it takes much much less food in a serving to feel full. When we eat out now I always end up taking at least half my meal home in a box. LOL
Good luck with your program!
If you get frustrated go look at Renee Reyes again for inspiration! Tee hee
Good luck with your program!
If you get frustrated go look at Renee Reyes again for inspiration! Tee hee

