25-01-2014, 10:38 AM
Good Morning Sistah's! I searched threads this morning and found several old ones, but nothing in the bio male section, so wanted to throw this out...
I did a PM ramp up for 3 weeks from 500 - 1000 mg and this past Tuesday began the next step, bumping up to 2000 for a week, and next week will level out at 2500. I ingest 4 times per day, 6 - 12 - 5 - 10. Right now the only additional things I am taking are 450 mg of SP with the PM at each dosing and 1 multivitamin every morning. Down the road I will add additional inhibitors and potentiators per Lotus A's and jcap114's research and posts (if you haven't read them you need to!).
Since I started the PM increase on Tuesday, I go to sleep at night fine, 10 p.m. lights out, and asleep by 10:30 with no assistance needed. However, the last 3 mornings (T, F, S) I have woken up at 2:30 - 3:30 a.m., feel refreshed and ready to go! I was concerned how that would affect me at work, but mid-afternoon came, and Thurs and Fri, I didn't make it home for lunch for my normal power nap, but was FINE! No mid-day Blahs. I am getting 4 - 5 hours of good sleep every night, when a week ago it as 6 - 7. My only big change has been the addition of larger doses of PM. Once I wake up, that's it, no going back to sleep.
Oh, and it's not a need to relieve myself issue. I think the SP I've been taking has solved that.
Anyone else experienced this? Any thoughts from my sisters more disposed to the scholarly side than me? Honestly, it is not a problem, YET, however, I know that the body normally needs those +/- 7 hours to truly refresh and regenerate. Maybe it's my body's way of giving an extra couple of hours to research and review the site...
Thanks for any insight provided.
Hugs,
LL
I did a PM ramp up for 3 weeks from 500 - 1000 mg and this past Tuesday began the next step, bumping up to 2000 for a week, and next week will level out at 2500. I ingest 4 times per day, 6 - 12 - 5 - 10. Right now the only additional things I am taking are 450 mg of SP with the PM at each dosing and 1 multivitamin every morning. Down the road I will add additional inhibitors and potentiators per Lotus A's and jcap114's research and posts (if you haven't read them you need to!).
Since I started the PM increase on Tuesday, I go to sleep at night fine, 10 p.m. lights out, and asleep by 10:30 with no assistance needed. However, the last 3 mornings (T, F, S) I have woken up at 2:30 - 3:30 a.m., feel refreshed and ready to go! I was concerned how that would affect me at work, but mid-afternoon came, and Thurs and Fri, I didn't make it home for lunch for my normal power nap, but was FINE! No mid-day Blahs. I am getting 4 - 5 hours of good sleep every night, when a week ago it as 6 - 7. My only big change has been the addition of larger doses of PM. Once I wake up, that's it, no going back to sleep.
Oh, and it's not a need to relieve myself issue. I think the SP I've been taking has solved that.
Anyone else experienced this? Any thoughts from my sisters more disposed to the scholarly side than me? Honestly, it is not a problem, YET, however, I know that the body normally needs those +/- 7 hours to truly refresh and regenerate. Maybe it's my body's way of giving an extra couple of hours to research and review the site...
Thanks for any insight provided.
Hugs,
LL