27-01-2014, 09:12 PM
Hi honey, and welcome!! You will make friends here quickly I am sure. I typed a whole long response on my phone but then lost it somehow (dang!) and in the meantime Clara answered most of your questions...saved me retyping it all. Thanks, Clara!
Not much to add. First I want to compliment you on doing your homework. Bravo
You are certainly looking at the right kinds if stuff. I would drop the hair and nail thingy for now. And though I do think an anti andrigen is a good idea, you are probably overdoing it with both. The amounts look good to me, but I would just settle on one or the other.
Now, a word about weight and weight loss. First, though I don't remember specifics about this from anywhere (Lotus...got anything in your massive bag of research?) it certainly makes sense that a larger body mass might need higher quantities, but I also cannot answer that with authority. However, weight gain and NBE can be tough to accomplish together. Either one is hard enough by itself. I would suggest taking a look at Abidrews thread. She isnt coming around much anymore, lucky girl, because ...well, just read her stuff yourself. She is a sweetheart but was very very up on nutrition and if you are serious about weight loss her thread might be a good starting point.
Best of luck, Blue! Oooh, can I call you Blue? I used to use that as a nickname years ago, myself.
Hugs
Sammie
Not much to add. First I want to compliment you on doing your homework. Bravo
You are certainly looking at the right kinds if stuff. I would drop the hair and nail thingy for now. And though I do think an anti andrigen is a good idea, you are probably overdoing it with both. The amounts look good to me, but I would just settle on one or the other.
Now, a word about weight and weight loss. First, though I don't remember specifics about this from anywhere (Lotus...got anything in your massive bag of research?) it certainly makes sense that a larger body mass might need higher quantities, but I also cannot answer that with authority. However, weight gain and NBE can be tough to accomplish together. Either one is hard enough by itself. I would suggest taking a look at Abidrews thread. She isnt coming around much anymore, lucky girl, because ...well, just read her stuff yourself. She is a sweetheart but was very very up on nutrition and if you are serious about weight loss her thread might be a good starting point.
Best of luck, Blue! Oooh, can I call you Blue? I used to use that as a nickname years ago, myself.
Hugs
Sammie