[Lotus]

Currently taking 7X500mg of PM spread throughout the day. Also taking 6X450mg of saw palmetto. Have been for 2 years with"some" growth.

5:00am 2X500mg PM 1X450mg SP
10:00am 1X500mg PM 2X450mg SP
2:00pm 2X500mg PM 1X450mg SP
6:00pm 1X500mg PM 1X450mg SP
11:00pm 1X500mg PM 1X450mg SP

I am 56 years old and as I said I have had some small growth.
I am looking for suggestions for better growth. Also, is Saw Palmetto helpful as a blocker or not. Thank you in advance for any guidance.

ZOE

Hi ZOE, welcome!

So a solid cycle could look like:
1 estrogenic herb-PM, Hops, Red Clover
1 pro-hormone-Dhea, Fish Oil, FATS/Protein, Bovine ovaries
1 pro-aromatase-Aromatase - Converts testosterone to estrogens, Peony Root, Licorice Root (moderation on LR)
1 potentiator (vitamins/minerals, etc)



Check in the Bio-Male NBE guide for more detailed definitions