[Samantha Rogers]

Samantha, thank you for your advise. Tingling stopped long ago but do have some heaviness and slight pain especially in the morning rising out of bed.

I do believe a break is in order as I really have not up to now. Also,I am overwhelmed by the amount and speed of new information coming from you and M. Lotus and this will give me a few days to process.

Best wishes,

Zoe

Well, headaches are often a side effect of high doses of PM. And the tingling having stopped may indicate that an overload of E has caused you to stall. You might want to just reduce your intake slightly of PM. Personally, I would also reduce your SP. The amount you are taking is high. I am no fan of breaks, but everyone seems to advocate them, for various reasons, from time to time. I feel that headaches and the like are your body telling you there is something out of balance, but not necessarily that you are on the wrong course. You may just need an adjustment. But whatever you decide, we are here for you, if you have questions or just need a hug.