Hi all,

Just something to consider when we're working you're programs, every supplier and web info regarding PM suggests taking no more than 2 per day, and noticeable results within 3 months, (according to there info) and some may take longer. Does taking more make sense?, or does enhancing what and how your supplementing make more sense.

Adding more PM seems wasteful when you look at this as a cycle,

A solid cycle could look like:
1 estrogenic herb
1 pro-hormone
1 pro-aromatase
1 potentiator (vitamins/minerals, etc)

And of this, adding foods that block DHT is an great strategy, make the supplements work for you as in the cycle, i.e. When T/DHT peaks is early in the morning and decreases at night, and HGH occurs at rest. Blocking T/DHT in the morning and then your adding E midday, evening and before bedtime makes more sense imo. (Keep fighting DHT throughout the day) It's a good debate to have, but the main goal is this:

1) Increase Hormones

*Estrogen
*Prolactin
*Progesterone
*Growth Hormones

2) Reduce DHT/ unlock free testosterone / bind SBGH

3) Convert Aromatase

4) Slow the breakdown of estrogen metabolism

My sisters Sammie my Love, Clara aka MLB, Lisa AKA GBB and Myboobs mydear will tell you similar in achieving results, each one is doing something different in enhancing with E, so we can't expect overnight results, but if you start experiencing breast pain it's a good sign. I'm still getting breast pain and I've been at it for a while. My main focus is holding on to E and reducing DHT. I was into the idea of flooding the receptors was a good strategy, not so much anymore. Without the other part of aromatase and reducing your DHT the program seems to fall flat.



Happy breast growing!