[roxyrolon]

I took 4 a day early in for two months,and it was too much for me but that was my first few months I have seen more growth cutting down, if you have the pains that means it's working, that's when I made sure to rub them and have good results. Sometimes too much can be a bad thing or even not work. Trust your body and your body will tell you how much to take by the way it feels. It is all bout trial and error