05-02-2014, 09:26 PM
Most males need about 2000 mg of PM. Some need less. Some need more. A lower dose than you require could result in nothing happening. How much your body needs is an individual thing, and only you can determine how much you need.
SP is much like PM in that only you can determine how much you need. Based on your dosages, I have to assume you are not taking a standardized extract. Some argue that SP is unnecessary and PM is enough. Others say to take 320 mg-640 mg of standardized extract. SP berry is very weak by comparison and could be a waste of money. Still others say SP can actually interfere with NBE. Unless you have some sort of prostate issue, you might try not using SP and see if anything changes. Simpler is generally better.
SP is much like PM in that only you can determine how much you need. Based on your dosages, I have to assume you are not taking a standardized extract. Some argue that SP is unnecessary and PM is enough. Others say to take 320 mg-640 mg of standardized extract. SP berry is very weak by comparison and could be a waste of money. Still others say SP can actually interfere with NBE. Unless you have some sort of prostate issue, you might try not using SP and see if anything changes. Simpler is generally better.