[GoneGirl]

Sammie, I think you're right about total calorie intake. It always comes down to calories consumed vs calorie burn rate. I'm on a weight loss program, too. I want to shed a couple inches off my waist. I'm making progress by reducing calorie intake while maintaining metabolic rate with vigorous daily exercise. I chart my weight daily to monitor progress. It's working. The trick is being motivated to do it.

Lisa, it sounds like you have all the ingredients to bake the cake. Just don't eat it, too.

Clara