11-02-2014, 01:17 AM
(10-02-2014, 11:45 PM)ZOE Wrote: Those are the big ones for me right now. But, a couple questions.
1) Should I consider replacing SP with Reishi? Is there enough evidence that SP may effect estrogen,
Don't complicate your program, stick to what you have, you can consider other options like these down the road.
The plant steroids in saw palmetto also act on progesterone receptors, an action that causes a reduction in estrogen levels.
Reishi (Ganoderma lucidum)
That study found that reishi mushrooms significantly reduced levels of 5-alpha reductase, preventing conversion of testosterone into the more potent DHT.
2) SP AND Spearmint Tea? Seems to make sense for now?
Spearmint tea is ok.
3) Is 3000mg GABA and 1000mg PABA appropriate? High/Low?
You're good here!
4) Aromates, where to get Peony or others. Is Reishi a good substitute?
I've added white peony tea from Swansons, but until you find it yes it's ok.
5) If I find Peony, will Spearmint Tea compromise aromatase?
Peony Root - Estrogenic, blocks 5ar and pro-aromatase -Spearmint to block T, I'd say its worth trying.
6) ANY AND ALL THOUGHTS.........APPRECIATED!
Hugs, Kisses, and Long Happy Life to All. Thank you, thank you, thank you.
Best wishes,
Zoe
Awesome Job on your program!, I think you'll be a valued member!!

