I feel so stupid even posting this, but I am left in the dust.

I so want to get this right.

Decrease conversion to DHT, a given, but not with SP as it reduces estrogen.

Control free testosterone, with Spearmint tea?

Sooooo...Bye to SP?, hello to Spearmint Tea? or eliminate both and replace with Reishi?

Please excuse my need to simplify. It just all seems so much....

Got to lower T, got to stop DHT, got to aromatase free T. UGH!

So hard to let go of SP. What I thought I knew....now don't.

Someone save me!

Zoe