(08-01-2015, 06:29 PM)iaboy Wrote: Plus, there is danger in too much estrogen. For instance blood clots, strokes and heart attacks. Also, you have to be careful for too much strain on liver, pancreas and kidneys. That is why I am a firm believer in only using the amount that works and not to "ramp up" anymore than absolutely necessary.---------------------------------------------------------------------
(08-01-2015, 07:29 PM)QTPiChrissie Wrote: Im not taking whole bottles a day, just 4-5 pills spaced out over the day taken one at a time, usually before a meal. Should I stop this because of the risk of muscle spasms?I don't think the PM is the direct cause of spasms. From what I've read about PM it actually needs calcium to help you absorb it, so my guess is that the PM uses up your calcium, so spasms may occur because you may not be getting enough calcium or magnesium(helps you absorb calcium). Try taking a calcium tablet or drinking milk along with your PM.
Is 2000-2500mg of PM an unsafe dose for a genetic male? Seems like thats what everyone else is taking
(08-01-2015, 07:29 PM)QTPiChrissie Wrote: Im not taking whole bottles a day, just 4-5 pills spaced out over the day taken one at a time, usually before a meal. Should I stop this because of the risk of muscle spasms?
Is 2000-2500mg of PM an unsafe dose for a genetic male? Seems like thats what everyone else is taking