[Alanah]

I am of the mind that even short breaks help.... It lets the body reset, sort of speak... It lets the body get used to the changes and let it get "it's" house in order.

I have incorporated weekly breaks and took a month off at one point. For me, I think a whole month off caused more problems due to lose of gains I had made previously, but once I was off my break things rebounded fairly quick.

Thanks for sharing iaboy, i'm on day 4 and already am getting some of the sensations back looking forward to a lot more.