Progress Update 14th January 2023
I'm just having a change around on my herbals and trying to align them more to the Lotus plan. I'm happy with progress so far but now i want to fill my boobies out a bit more. So I've changed my regieme to the following.....
Maintained
Pueraria Mirifica Capsules (Vitaella) 400mg PM Extract (20:1 concentrated extract equivalent to 8000mg raw herb.) (1 - 2 capsule daily).
Maintained
Red Reishi Capsule (British Vitamins) (RR Dual Extract 20:1 cencentrated extract equivalent to 1160 mg raw herb (50% polysaccharides - 30% Beta D Glucan - 4% Triterpene) / (1 - 2 capsule daily)
Added
MSM (methylslfonylmethane) (Vita Pharma) 1500mg - 1 tablet daily.
Added C
alcium, Magnesium, Zinc & Vitamin D3 Multi Vitamin Tablet (Vita Pharma) 1000mg - 1 tablet a day.
Multi vitamins break down as follows:
Calcium 500mg (as calcium carbonate, calcium amino acid chelate, calcium citrate, calcium hydroxide)
Magnesium 500mg (as magnesium oxide, magnesium citrate, magnesium amino acid chelate)
Zinc 15 mg (as zinc amino acid chelate)
Vitamin D3 1000iu
Added
Natural Diosgenin Gel Extra Strong (Vitababy Care) 250 ml Tube - 64% diosgenin - 80% yam extract - Two Pea size drops massaged one on each breast every other day.
Removed Red Clover
Removed Wild Yam Extract Tablet
Removed Pregnenolone Capsules
I tend to take the herbals early in the morning or late at night with or without food.
Hope this starts to fill my boobies out a bit more over the next few months - I love my little jiggles !
xxxxChloe