So, long time since I've been here.
I've seen little to no progress using PM extract, call it a failed experiment. I've gone through the whole bottle now with nothing to show for it... tried higher doses, etc. Waste of money.
I've gone back to the capsules, since I have 2 bottles left. Once I've finished them, I might have to give up. I can't really justify the costs of continuing this if I'm not getting anywhere with it.
This might be a blessing in disguise. I've had some time to clear my mind, work through some of my problems and have questioned my motivations for engaging in NBE. The health risks of continuing further also have me more worried than before (even though I haven't had any problems - yet).
I don't think I want to continue all the way down this path any more and I'm now convinced that this whole transgender thing was self-delusion. I don't regret the small but nice changes to my breasts/nipples, but my male identity has healed and reasserted itself and I'm now happy with being myself as a slightly feminine man (with an occasional crossdressing habit).
I appreciate some people have been happy with continuing down the path to transition, but I think that would not lead me to a better life and would cause unnecessary destruction. This is where I take a U-turn and wave farewell to this forum.
Thank you everyone for the help and appreciation.