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A thinner person might have Less Leptin, making them feel sluggish, proper sleep 7-8 hours builds natural Leptin. Weight loss supplements claim to have Leptin, but that's not really the case. Increasing Leptin intake by certain foods?, some might influence, I would say fat burning supplements can also aid in increasing Leptin back into cells. Research Chem?, yeah possible but that's too risky imo.
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Another thing they say... one of my favorites,
“Persistence is the key to success. Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan Press On! has solved and always will solve the problems of the human race.”
― Calvin Coolidge
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For those of us with freekishly fast metabolism,
, and have trouble putting on an ounce of weight, it seems like we would be naturally high in leptin. Wrong?!
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Ok so re read your post
but... how do we use/turn/utilise leptin to our favour?
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(30-12-2015, 06:30 PM)ellacraig Wrote: (30-12-2015, 05:18 PM)eloise614 Wrote: For those of us with freekishly fast metabolism, , and have trouble putting on an ounce of weight, it seems like we would be naturally high in leptin. Wrong?!
Yep that's me too... I could eat a steaks Curley fries and coke every day of the week and still weigh less than a feather... I'd be dead in a year of course from clogged arteries... But I'd still weigh nothing 
Yup, I get it, I understand what ur saying, I eat and eat and don't gain. To me this says a Leptin resistance, stress related?, sure, that makes sense.
(30-12-2015, 06:50 PM)ellacraig Wrote: Ok so re read your post but... how do we use/turn/utilise leptin to our favour?
Well, i see a few ways actually, 3-4 days out of the week you eat 175-200 more calories, e.g. 4-5 ounces more of a salmon portion. (The extra calories are not from carbs).
Then within the next few hours (after digestion) perform a high intense workout. 15 minutes. This way Leptin is released immediately and not stored (thereby eliminating the resistance). After the workout, Then supplement with NBE to synthesize the new enegy (cells) into the stimulated endocrine system.
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(30-12-2015, 07:23 PM)Lotus Wrote: (30-12-2015, 06:30 PM)ellacraig Wrote: (30-12-2015, 05:18 PM)eloise614 Wrote: For those of us with freekishly fast metabolism, , and have trouble putting on an ounce of weight, it seems like we would be naturally high in leptin. Wrong?!
Yep that's me too... I could eat a steaks Curley fries and coke every day of the week and still weigh less than a feather... I'd be dead in a year of course from clogged arteries... But I'd still weigh nothing
Yup, I get it, I understand what ur saying, I eat and eat and don't gain. To me this says a Leptin resistance, stress related?, sure, that makes sense.
(30-12-2015, 06:50 PM)ellacraig Wrote: Ok so re read your post but... how do we use/turn/utilise leptin to our favour?
Well, i see a few ways actually, 3-4 days out of the week you eat 175-200 more calories, e.g. 4-5 ounces more of a salmon portion. (The extra calories are not from carbs).
Then within the next few hours (after digestion) perform a high intense workout. 15 minutes. This way Leptin is released immediately and not stored (thereby eliminating the resistance). After the workout, Then supplement with NBE to synthesize the new enegy (cells) into the stimulated endocrine system.
Ok so the extra calories are from protein and not carbs?
Then when you say "
supplement with NBe" post workout , what does that mean?
Thanks
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(30-12-2015, 07:29 PM)ellacraig Wrote: (30-12-2015, 07:23 PM)Lotus Wrote: (30-12-2015, 06:30 PM)ellacraig Wrote: (30-12-2015, 05:18 PM)eloise614 Wrote: For those of us with freekishly fast metabolism, , and have trouble putting on an ounce of weight, it seems like we would be naturally high in leptin. Wrong?!
Yep that's me too... I could eat a steaks Curley fries and coke every day of the week and still weigh less than a feather... I'd be dead in a year of course from clogged arteries... But I'd still weigh nothing
Yup, I get it, I understand what ur saying, I eat and eat and don't gain. To me this says a Leptin resistance, stress related?, sure, that makes sense.
(30-12-2015, 06:50 PM)ellacraig Wrote: Ok so re read your post but... how do we use/turn/utilise leptin to our favour?
Well, i see a few ways actually, 3-4 days out of the week you eat 175-200 more calories, e.g. 4-5 ounces more of a salmon portion. (The extra calories are not from carbs).
Then within the next few hours (after digestion) perform a high intense workout. 15 minutes. This way Leptin is released immediately and not stored (thereby eliminating the resistance). After the workout, Then supplement with NBE to synthesize the new enegy (cells) into the stimulated endocrine system.
Ok so the extra calories are from protein and not carbs?
Then when you say "supplement with NBe" post workout , what does that mean?
Thanks
Post work out is when Leptin and natural HGH is released, making the timing for adding NBE supplements critical. Lightening fast cascade (minutes to hours) makes a helluva lot sense at this point imo as opposed to the classical synthesis of hormones (days to weeks).
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Welp!, if the Leptins ever decide to take over the world, I will be immune to their ways. (Sorry, I just think of Lilliput from Gulliver's Travels when I read 'Leptin').
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(30-12-2015, 07:41 PM)Lotus Wrote: (30-12-2015, 07:29 PM)ellacraig Wrote: (30-12-2015, 07:23 PM)Lotus Wrote: (30-12-2015, 06:30 PM)ellacraig Wrote: (30-12-2015, 05:18 PM)eloise614 Wrote: For those of us with freekishly fast metabolism, , and have trouble putting on an ounce of weight, it seems like we would be naturally high in leptin. Wrong?!
Yep that's me too... I could eat a steaks Curley fries and coke every day of the week and still weigh less than a feather... I'd be dead in a year of course from clogged arteries... But I'd still weigh nothing
Yup, I get it, I understand what ur saying, I eat and eat and don't gain. To me this says a Leptin resistance, stress related?, sure, that makes sense.
(30-12-2015, 06:50 PM)ellacraig Wrote: Ok so re read your post but... how do we use/turn/utilise leptin to our favour?
Well, i see a few ways actually, 3-4 days out of the week you eat 175-200 more calories, e.g. 4-5 ounces more of a salmon portion. (The extra calories are not from carbs).
Then within the next few hours (after digestion) perform a high intense workout. 15 minutes. This way Leptin is released immediately and not stored (thereby eliminating the resistance). After the workout, Then supplement with NBE to synthesize the new enegy (cells) into the stimulated endocrine system.
Ok so the extra calories are from protein and not carbs?
Then when you say "supplement with NBe" post workout , what does that mean?
Thanks
Post work out is when Leptin and natural HGH is released, making the timing for adding NBE supplements critical. Lightening fast cascade (minutes to hours) makes a helluva lot sense at this point imo as opposed to the classical synthesis of hormones (days to weeks).
Ok got ya. What if we aren't supplementing at all? Is there any point in still doing this plan? Could you say "massage or noogle" post workout if hgh is high ?
