Hello Liz
I can only offer you what I followed.
During 3 years and 6 months, with PM for much of the time 1500mg. 500 in the morning, 500 at noon and 500 in the evening.
With a few aids which are Red Reishi and Saw Palmetto per period I wasn't really sure which was best, I was doing a month or more with one and a month or more with the other. Now I would have taken only Red Reishi.
Under NBE I had a good development, you could see it, you followed me on another site.
Now that I'm on HRT you can check out my current routine in my thread.
In the morning you replace my estradiol with PM. at noon you take PM.
And in the evening you replace my progesterone with PM.
All the rest are helpers.
I'll let other espert come up with their routine for you.
Kisses Liz
Jennifer