I think I should have read this thread months ago but it's never late. Anyway I've been like dcdee on pharma for years, then I totally stopped and restarted my journey years later, this time nbe only.
I've been following many methods and routines and I think that the ones that worked for me were PM and BO.
BO... I've been taking it initially for more than 9 months, rigorously drinking protein shakes, checking my temperature, with some result... Well, I stopped it and.. I've become father again!
After 2 months of pause I started with PM, FG and SP. That worked much better than BO and pharma however after few months I had to stop. After 6 months of that forced pause what I did is to start with PM, this time liquid extract!! Giving great results but after a bit results started to stall.
Now, my actual regime is weird but it's working! Rigorous SP, one week of PM and one week of BO and yeah, after 6 months I feel my breast fuller and I can see that my breast is showing thru clothes, nothing I can hide at this point. At the office I say it's ginecomastia.
So, it's like something that people have to experience rather than reading online. For some of us will work pm, for some others will work bo.. In my case are both! Just don't be discouraged (never be discouraged) and do what you feel is the best for you.
... In my case, bonus, my wife like to play with the girls! But I am sure that deeply deeply she don't approve what I am doing. I suspect she knows but she keep asking me to see a doctor for that "ginecomastia"!
Oh and by the way... Down there is starting not to work very well, only with a lot of effort I am able to reach orgasms.