(12-02-2014, 08:57 PM)annabolton Wrote: Ok so im pretty new to NBE and still pretty flat but I am wondering how do you ensure that your breasts grow to look like real female breasts and avoid "moobs"? Any advice would be really appreciated! Also is spearmint tea a good anti androgen? I asked this in another thread and didn't get a response and cant seem to find enough information on good anti androgens.
Hi Anna,
I don't think there's a way to ensure that your breasts grow to look like real female breasts, but having said that, there's a good chance your breasts will look more like female breasts than typical man boobs on an NBE program such as you'll find here. The limiting factors include:
a) The breadth of your chest
b) The diameter and location of your areolas
c) The size and fullness of your breasts
A broad chest will tend to space your breasts apart and point your nipples to the sides. Obtaining natural cleavage is very difficult to achieve. Not much you can do about that.
Many of us complain about the small size of our areolas as compared to most women. Areola size is largely determined by genetics. Not much you can do about that either.
Lastly, you need to achieve a sufficient amount of breast tissue growth to produce the fullness and shape of a typical woman's breast. Doing so will prevent the nipples from pointing downward, a common characteristic of male breasts.
One last point. Many men with "moobs" are overweight, so there's a high proportion of fatty tissue in the breast as opposed to true breast tissue. Keeping you weight in check as the breast tissue develops should result in more attractive, female-like breasts.
There are some who claim that this herb or that will have a certain effect on how the breasts develop. I don't know if it true or not. I wouldn't count on it.
Is spearmint a good anti-estrogen? Yes, it has the effect of reducing the amount of free testosterone in the body, which will, in turn, lower the amount of DHT which can only be created from free testosterone. DHT is the more powerful male hormone. It protects the male body from estrogen, so reducing DHT should allow your body's estrogen to do its thing. I think most would agree that attacking DHT directly is a better strategy in the beginning. You can do that by adding Saw Palmetto or Pygeum Africanus to your program.
Hope this helps.
Clara Kay