[Lotus]

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Current
PM-500-1000 mg total (temporarily stopped)
BO-250 mg 4-ea. daily------------(pro-aromatase, 5-AR inhibiting, estrogenic) it's enough for me!
FG -900 mg total am-pm
Spearmint tea 1-bags
Hops-310 mg mid-day-----------------(activates alpha estrogen receptors) paused
B 6 - 100 mg daily
Multi Amino-acid 500 mg 2-3x daily-----------(Growth Hormone)
Multivitamin 1x daily
Reishi Mushroom 600 mg 2x daily--------------(5-alpha reductase)
Licorice Root 450 mg 1x daily----(pro-aromatase, activates alpha, beta estrogen receptors, blocks 5-ar)
Stinging Nettle Root 500 mg 2 tabs. daily----petitioner(increases estrogen and testosterone)
PABA 500 mg ------(Decreases breakdown of estrogen in your body so you have more free estrogen)


Added
Dandelion root - (Good for detoxing the liver, and upregulates estrogen receptors so your body uses the estrogen you are putting in.)
Dandelion Root-
Caps 60 515 mg Caps 1x daily to start!

Triple Leaf Tea White Peony Tea- (Estrogenic, blocks 5ar and pro-aromatase)
1 bag daily

Progesterone Cream
Cream 4 oz Cream- 1/4 teaspoon 2 x weekly

This is truly amazing!
[attachment=5495]

I try to go by this time frame when taking the supplements, i.e.- when T is high I will modulate http://www.breastnexus.com/attachment.php?aid=5395
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Massage
1) While in a seated position, arms rested at your side and hands on your thighs.
2) Now raise your arms (elbows) as high as you can while keeping your hands on your thighs.
3) Then slowly squeeze your arms back down to your sides while adding pressure.(As if you had a ball under your arms and your simulating squeezing that ball as hard as you can on the way back down)
4) Do 3 sets of 10 ea. (or more if you can)
(Use a ball if it works better)

isometric chest exercise! Pg 12 post #114

Another massage
Also been working this Breast massage/exercise:
* With your hand grab your breast from your side, pull it towards the center of your chest, now hold and flex for 2-3 seconds or longer if you can, repeat up to 10 times!
* Try it with your palms pushing your breasts towards the center, as if your trying to touch your nipples together, now interlock your fingers together, using your hands squeeze like a cupping motion, also flex your pec's (tighten) at the same or alternate hand/pecs....up to 10 times.

[Lotus]

How do you know if any hormonal changes are occurring?

See if any of these changes are happening-

[attachment=5501]

[Eloise]

I am so envious. One day I hope mine are as lovely.

Not to pry, but did you have any 'size' before starting?

[Lotus]

I am so envious. One day I hope mine are as lovely.

Not to pry, but did you have any 'size' before starting?

Thank you eloise,

I didn't start with anything, but then again I started developing prior to NBE, (long story). Btw, welcome to the forum and good luck!

M~L

[Lotus]

[GoneGirl]

Oh my! You are something, Lotus.

Clara

[Samantha Rogers]

Shoot, Lotus...you have to give a girl warning...I clicked on the thumb and the sheer size of your breasts caused my droid to explode.
Hugs (maybe it ought to be Queen Lotus?) Tee hee

[Lotus]

Oh my! You are something, Lotus.

Clara

Shoot, Lotus...you have to give a girl warning...I clicked on the thumb and the sheer size of your breasts caused my droid to explode.
Hugs (maybe it ought to be Queen Lotus?) Tee hee

Lol,
Well I defo don't want to be blamed for broken devices! thank you both, my dear sisters!!!

P.S. I really like that name Sammie!!

[TibetanPrincess]

Very nice Lotus! Very fem!

[Igotboobs]

Lotus wow I am totally jealous awsome pic