Well I guess it depends on what constitutes a "spoon full"...
A leveled off spoon full is 1.6 grains or 104 MG I guess a somewhat heaping spoon full would be about 250 MG...
But the capsule according to my scale is only 356 MG
Im just trying to get some consistency with my doses and match the amount I take with the amount of powder in the capsules...
I can tell you the powder in the caps looks and tastes exactly the same as the bulk powder.... The bulk powder is much cheaper though