Let's face it, flushing toxins from our bodies to pursue NBE is essential,

Here's some things you can do on a regular/daily basis:

• Massage daily-Blood circulation promotes cell growth, and massaging flushes toxins from the breasts.
  

• Exercise-yoga, chest isometrics, push-ups, etc, break a sweat (brings the toxins to the surface)
  

• Sleep-yes it's good for NBE but it also flushes the brain of toxins too.
  Brain may flush out toxins during sleep- http://www.nih.gov/news/health/oct2013/ninds-17.htm
  

• Deep breathing exercise-not just for the lungs, increasing oxygen and promotes blood flow, breathing exercise promotes cell growth. You can do this technique anytime!
  http://www.stress-relief-exercises.com/deep-breathing-exercises.html
  

• Keep your liver happy, eat liver loving foods parsley, garlic, apples, rhubarb, artichokes, turnips, get the greasy fried foods, caffeine and soft drinks out!.
  

• Clean Colon-get plenty of fiber, and you can get it with the right food choices,
  i.e. Pears, apples, oranges, strawberries, figs, raisins, oatmeal (instant is ok) popcorn (air popped) etc.
  

And try this one out - Abdominal Vacuum Exercise:
http://youtube.com/watch?v=loaBqxLNgRM

Feel free to add your own quick toxin flushes, we'll also add a “how to detox monthly” thread ASAP

Nice Lotus.

OK I have some more:

* Fasting (water fast or juice fasting, which is even more healthy). Duration: Minimum of three days. Your body starts to flush out toxins on day three only. You can fast five, seven or ten days or even longer if you want (visit your doctor if you plan to fast longer than 7 days). Important: DRINK LOTS OF WATER and herbal teas. Not less than 3 liters per day. I made a 6 day juice fast and drank 2-3 liters of juice PLUS at least 3 liters of water / tea every day.

* Diatomaceous Earth - Food grade only! Take one tbsp ever day in a cup of water. Wait at least 1-2 hours before you take your herbs / medicines. More infos here: http://www.earthworkshealth.com/How-Diatomaceous-Earth-Works.php

* Bentonite Clay - Take on tsp in a cup of water. Wait at least 1-2 hours before you take your herbs / medicines. More infos here: http://wellnessmama.com/5915/the-benefits-of-healing-clays/

* Activated Charcoal - Don't use it daily and if you use then wait at least 2-3 hours before you take your herbs / medicines. More infos here: http://wellnessmama.com/247/how-to-use-activated-charcoal/

* Niacin (flush version) - Start with 100-150mg and slowly increase your dosage up to 500mg per day. Best taken before you go to bed (then it will increase the amout of HGH when you sleep)! Have a read about a combined detox program (Niacin, Exercise, and Sauna): http://articles.mercola.com/sites/articles/archive/2014/05/04/detoxification-program.aspx

* Enemas - I made two enemas during my juice fast. I used water only. But I read that coffee enemas are very healthy and will detox your liver. More infos: http://www.mygutsy.com/the-ultimate-liver-detox-coffee-enemas/

I hope this help.

Oh nice post Lotus!
I've read books on people who by just breathing the right way alone have avoided all the typical chronic diseases of today.
All to do with oxygenation of the body, the key to good health.
And yes moving/circulation! Avoid a stagnant lifestyle. People who sit for several hours a day have lesser years than people who get up and move around.
Ive recently learnt this myself!

Grounding with the earth is another one! Bare feet on damp grass, walking in the sand. Reconnecting with nature. Reduces inflammation.

Nice Lotus.

OK I have some more:

* Fasting (water fast or juice fasting, which is more healthy)
* Diatomaceous Earth
* Bentonite Clay
* Activated Charcoal
* Niacin (flush version)
* Enemas

I am sure there are more methods.

Thanks Peggy, how does the niacin flush work, and how often and how much is the water/juice fasting? (And how often for the others too please)

Oh nice post Lotus!
I've read books on people who by just breathing the right way alone have avoided all the typical chronic diseases of today.
All to do with oxygenation of the body, the key to good health.
And yes moving/circulation! Avoid a stagnant lifestyle. People who sit for several hours a day have lesser years than people who get up and move around.
Ive recently learnt this myself!

Grounding with the earth is another one! Bare feet on damp grass, walking in the sand. Reconnecting with nature. Reduces inflammation.

Thanks Ella,

I love hearing about reconnecting with MN!!.

So the purpose of the thread stems from this:

All xenohormones are endocrine disruptors. They can alter how natural hormones are produced, metabolized and eliminated.

, it is best to protect our estrogen receptor sites from chemical xenoestrogens through eating a whole food, nutrient dense diet naturally rich in phytoestrogens.

And this:

DHT is public enemy number one for boob growth, roughly 98% of Total T is not active, and out of that 2% is what's considered Free T (bio-active). Once Free T is converted to DHT it can't convert back to Free T.

We also know that too much E turns off those receptors and feedback is locked, so what to do?.

Well you have to think in terms of reactivating those receptors, you know!!, clear them out to start the process over,

Question- what's the half life of E (not miroestriol)...does anybody get where this is going?.

I have often wondered the same thing! I think its crucial to metabolize these active hormones efficiently or they will build up in the liver much sooner than they normally do, causing the receptors to shut down/ feedback loop effect.  For ex, as much as DIM is apart of men's formulas and women's to rid E excess, I think the most important part of what we need from it is actually being able to use these hormones as they flush out of the system. The liver is so important in nbe and metabolizing hormones. The abundance of free running hormones in the blood can be from poor liver function.

 We all hit plateaus, happens after a while, loaded receptors and acute poor functioning of the liver.

This totally explained why my first attempt in nbe went detrimental. I had blood tests confirm free high estrogen and testosterone ( from high DHEA) and progesterone (though lowest of them all). And of course, I got some serious androgen conversion. I had no nbe success at all and the worst bumpy skin after months of taking all sorts of herbs (mainly estrogenic).So one can have high levels of E hormones and have no breast developmental effects at all, yet have mild masculating effects .  I sadly developed some nice little stray hairs on my areola that were never there before
They were gone thankfully after cleansing months in.

Im convinced, that DHT is the little devil that  breaks nbe success. I would personally like to raise my T levels as I am naturally low, but I am so sensitive to DHT conversion from my wonky adrenals.

Tibetan, thanks for the post

So I read all this and I think liver liver liver!
A point of focus for me now will be to support my liver by way of foods, flushing and herbal liver support periodically for the herbal support anyway.

Thanks guys. I think this is THE most important thread up here! Whats bigger boobs if we stuff up our body along the way

Xenoestrogens

These are a subclass of endocrine disruptors. Endocrine disruptors, also known as xenohormones, are human-made chemicals. These chemicals have the ability to interfere with the natural functions and development of our bodies. The main function of the endocrine system is to serve as our body’s message center. Hormones deliver messages, the endocrine system coordinates hormones.

Xenoestrogens have the ability to bind to our estrogen receptor sites; disrupting the function of the endocrine system. Not only can they mimic our natural hormones, but they can block other hormones from binding to receptor sites.

Yes, that's true for phytoestrogens also, but the chemical endocrine disrupters cause E-dominance and these are the bad estrogens that stink up your ability to do NBE and in part why some fail at NBE.

So I read all this and I think liver liver liver!
A point of focus for me now will be to support my liver by way of foods, flushing and herbal liver support periodically for the herbal support anyway.

Thanks guys. I think this is THE most important thread up here! Whats bigger boobs if we stuff up our body along the way

i use dr hooda clark method and use tumeric to cleanse my liver and raw garlic for kidney.

process = teaspoon tumeric in cup add some warm water stir and gulp down taste
for kidney = fresh garlic i pod cut in small chunks , place back of tongue and swallow with warm water.

So I read all this and I think liver liver liver!
A point of focus for me now will be to support my liver by way of foods, flushing and herbal liver support periodically for the herbal support anyway.

Thanks guys. I think this is THE most important thread up here! Whats bigger boobs if we stuff up our body along the way

i use dr hooda clark method and use tumeric to cleanse my liver and raw garlic for kidney.

process = teaspoon tumeric in cup add some warm water stir and gulp down taste
for kidney = fresh garlic i pod cut in small chunks , place back of tongue and swallow with warm water.

Thanks Mymoobs I'l jot down any ideas you have!